About

Person in a yoga pose wearing a brown sports bra and black leggings.

Welcome to Stanley Pilates and Yoga

At Stanley Pilates and Yoga, located on vibrant Stanley Street in Sydney CBD,
we are dedicated to fostering a healthier society and building a thriving community.
Our studio offers a unique combination of Pilates, Yoga, and Chiropractic services to support your journey toward comprehensive wellness.

Guided by our motto, "Mindful Movement, Total Wellness" we believe in the transformative power of mindful practices to balance the body, mind, and spirit. Our approach is deeply inspired by the Korean concept of “Jeong”—a sense of connection, care, and emotional bond that fosters community and harmony. We strive to bring this spirit into every aspect of our studio, creating a welcoming and supportive environment where everyone feels valued.

Whether you're looking to enhance your physical strength, improve flexibility, or address specific health concerns, our skilled team is here to guide you every step of the way.

Join us at Stanley Pilates and Yoga and become part of a community that celebrates health, harmony, and holistic well-being. Let’s move mindfully, embrace Jeong, and achieve total wellness together!

Why choose
Stanley Pilates and Yoga?

  1. Small Class Sizes (5–6 People)
    Enjoy focused guidance and personalised attention in every class. No one gets lost in the crowd.

  2. All-in-One Wellness
    Pilates, Yoga, and Chiropractic services under one roof, designed to help you move better, feel better, and live better.

  3. Expert & Supportive Instructors
    Our dedicated and experienced team tailors each session to your needs with a strong focus on technique, safety, and progress.

"Mindful Movement, Total Wellness"