"Mindful Movement, Total Wellness"
At Stanley Pilates and Yoga,
located on vibrant Stanley Street in Sydney CBD, we are dedicated to fostering a healthier society and building a thriving community.
Our approach is deeply inspired by the Korean concept of “Jeong”—a sense of connection, care, and emotional bond that fosters community and harmony.
We believe mindful movement supports lifelong health.
Our team, including experienced Pilates, Yoga, and Chiropractic instructors helps you move with purpose,
improve posture, reduce pain, and feel stronger in everyday life.
Whether you’re recovering, training, or just starting out, we’re here to guide you every step of the way.
Movement is Healing
Contact us.
We’d love to hear from you.
Have questions or need assistance? We're here to help!